If you’re wondering…
“Who am I now that I…” changed careers, had a baby, got married, left my relationship, or any other number of life’s curve-balls, you are not alone. Maybe you feel stuck, lost confidence, and don’t know how to get out of it.
As a therapist with over 15 years of experience, I have a passion for supporting individuals, couples, and parents reclaim their identity during and after life transitions. I offer a warm, collaborative approach to treatment that blends self-exploration, compassion, and understanding with practical, research-backed tools. We all need our community and I’d be honored to become a part of yours. You deserve to feel confident about who you are.
Reasons Clients Come to See Me
People come to therapy for all different reasons. Some of the most common I see are:
Depression
Anxiety
Navigating Relationships
Cultural and Identity Issues
Parenting Challenges
Prenatal and Postnatal Issues
Stress Management
Life Changes and Transitions
Therapy Approaches I Use
I bring a warm, culturally-aware, trauma-informed, and allied approach to therapy. I see you for you. Therapy should never use a cookie-cutter approach, so I work alongside my clients to explore and tailor treatment to what works for them. Through this process, I also offer practice tools that my clients can use every day. These include (but aren’t limited to):
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
The Gottman Method for Couples’ Therapy
Mindfulness-Based Therapy
Family Systems and Attachment
Play Therapy
About Me
Hi, I’m Jennifer!
04.15.26: Feeling stressed? Check out this New 4-minute grounding meditation
For those moments (or days) where you feel overwhelmed and overtaken by uncertainty and instability. This 4-minute guided DBT meditation keeps it simple: No music. Just you, me, and whatever your senses bring your way.
03.10.26: new dbt skills group (REgistration Closed)
We’re so excited to announce a new DBT skills group offering where you will explore multiple DBT skills in four modules (mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness). No previous knowledge on DBT required! (Registration is now closed.)
01.12.26: Meditations NEW 8-minute guided visualization
Meditation is a simple way to connect with yourself, your surroundings, or your inner voice. If you’ve ever said “Meditation doesn’t work for me. It takes too long. I can’t get into it,” you’re not alone! That’s why I’ve created simple, effective, and quick meditations that can be used any time, any place. Curious about what the research says? Click here to read why meditation is proven to work!
Did I mention they’re free to use?